29 03 2017 WOD 3.30.17 Daily Info and Workout By admin 0 Workout of the Day 30 Mar 2017 Strength A1: Bench Press 12mins to find a 3RM A2: Seated DB press 3×10 each arm (No Rest between / Rest 1 min After) Level 3 CrossFit Baseline 500m Row 40- Air squats 30- Sit ups 20- Push-ups 10- Pull- ups Level 2 CrossFit Baseline 500m Row 40- Air squats 30- Sit ups 20- Push-ups 10- Ring Rows Level 1 CrossFit Baseline 500m Row 40- Air squats 30- Sit ups 20- Push-ups 10- Ring Rows Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Rick 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
