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29
03
2017

WOD 3.30.17

By admin 0

Workout of the Day 30 Mar 2017

Strength

A1: Bench Press

12mins to find a 3RM

A2: Seated DB press

3×10 each arm

(No Rest between / Rest 1 min After)

Level 3

CrossFit Baseline

500m Row

40- Air squats

30- Sit ups

20- Push-ups

10- Pull- ups

Level 2

CrossFit Baseline

500m Row

40- Air squats

30- Sit ups

20- Push-ups

10- Ring Rows

Level 1

CrossFit Baseline

500m Row

40- Air squats

30- Sit ups

20- Push-ups

10- Ring Rows

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Rick

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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