WOD 3.3.17
Workout of the Day 3 Mar 2017
RX
12 MIN AMRAP:
2 Rounds of:
50ft DB Front Rack Walking Lunges 35/50
16 Toes 2 Bar
8 DB Power Cleans 35/50
Then 2 rounds of:
50ft DB Front Rack Walking Lunges 35/50
16 Bar Muscle Ups
8 DB Power Cleans 35/50
Scaled
12 MIN AMRAP:
2 Rounds of:
50ft DB Front Rack Walking Lunges 20/35
16 Hanging Knee Raises
8 DB Power Cleans 20/35
Then 2 rounds of:
50ft DB Front Rack Walking Lunges 20/35
16 Chin over the Bar Pull Ups
8 DB Power Cleans 20/35
Modified
12 MIN AMRAP:
2 Rounds of:
50ft DB Front Rack Walking Lunges 10/25
16 Hanging Knee Raises
8 DB Power Cleans 10/25
Then 2 rounds of:
50ft DB Front Rack Walking Lunges 10/25
16 Jumping Pull Ups
8 DB Power Cleans 10/25
