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02
03
2017

WOD 3.3.17

By admin 0

Workout of the Day 3 Mar 2017

RX

12 MIN AMRAP:

2 Rounds of:
50ft DB Front Rack Walking Lunges 35/50
16 Toes 2 Bar
8 DB Power Cleans 35/50

Then 2 rounds of:
50ft DB Front Rack Walking Lunges 35/50
16 Bar Muscle Ups
8 DB Power Cleans 35/50

Scaled

12 MIN AMRAP:

2 Rounds of:
50ft DB Front Rack Walking Lunges 20/35
16 Hanging Knee Raises
8 DB Power Cleans 20/35
Then 2 rounds of:
50ft DB Front Rack Walking Lunges 20/35
16 Chin over the Bar Pull Ups
8 DB Power Cleans 20/35

Modified

12 MIN AMRAP:

2 Rounds of:
50ft DB Front Rack Walking Lunges 10/25
16 Hanging Knee Raises
8 DB Power Cleans 10/25
Then 2 rounds of:
50ft DB Front Rack Walking Lunges 10/25
16 Jumping Pull Ups
8 DB Power Cleans 10/25

Flowery Branch Coaches

5:30 AM – Trice

QuickFit 6:30 AM – Trice

8:30 AM – Brandon

4:00 PM – Trice

5:30 PM – Class is Cancelled

6:00 PM – Friday Night Lights!

6:30 PM – Class is Cancelled

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Class is Cancelled

author: admin

Max Kane Health & Fitness

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