28 03 2017 WOD 3.29.17 Daily Info and Workout By admin 0 Workout of the Day 29 Mar 2017 Strength 12 mins to find a heavy set of three on each: Power Snatch from high hang Power clean from high hang (use blocks in needed) Level 3 For max cals: 10 min row, bike, or ski Level 2 For max cals: 10 min row, bike, or ski Level 1 For max cals: 10 min row, bike, or ski Flowery Branch Coaches 5:30 AM – Wes 6:30 AM QF – Wes 8:30 AM – Rick 4:00 PM – Connie 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
