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28
03
2017

WOD 3.29.17

By admin 0

Workout of the Day 29 Mar 2017

Strength

12 mins to find a heavy set of three on each:

Power Snatch from high hang

Power clean from high hang

(use blocks in needed)

Level 3

For max cals:

10 min row, bike, or ski

Level 2

For max cals:

10 min row, bike, or ski

Level 1

For max cals:

10 min row, bike, or ski

Flowery Branch Coaches

5:30 AM – Wes

6:30 AM QF – Wes

8:30 AM – Rick

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

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