27 03 2017 WOD 3.28.17 Daily Info and Workout By admin 0 Workout of the Day 28 Mar 2017 Strength A1: Push Press 3x3RM A2: Strict Pull up 4×5 (No Rest between / Rest 1 min After) Level 3 4 Rounds 30 sec on/off of: KB Swings 53/70 Mountain Climbers Hollow Rock Level 2 4 Rounds 30 sec on/off of: KB Swings 35/53 Mountain Climbers Hollow Rock Level 1 4 Rounds 30 sec on/off of: KB Swings 26/44 Mountain Climbers Hollow Rock Flowery Branch Coaches 5:30 AM – Jeremy 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Connie 5:30 PM – Connie
