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27
03
2017

WOD 3.28.17

By admin 0

Workout of the Day 28 Mar 2017

Strength

A1: Push Press 3x3RM

A2: Strict Pull up 4×5

(No Rest between / Rest 1 min After)

Level 3

4 Rounds 30 sec on/off of:

KB Swings 53/70

Mountain Climbers

Hollow Rock

Level 2

4 Rounds 30 sec on/off of:

KB Swings 35/53

Mountain Climbers

Hollow Rock

Level 1

4 Rounds 30 sec on/off of:

KB Swings 26/44

Mountain Climbers

Hollow Rock

Flowery Branch Coaches

5:30 AM – Jeremy

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Connie

5:30 PM – Connie

author: admin

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