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26
03
2017

WOD 3.27.17

By admin 0

Workout of the Day 27 Mar 2017

Strength

A1: Front Squat 4×[email protected]%

A2: Cossack Squat 4×5

(No Rest between / Rest 1 min After)

Level 3

14min Alternating EMOM

10- Wall Balls 14/20lb @ 10ft tgt

12- Box Jumps 20/24in

Level 2

14min Alternating EMOM

8- Wall Balls 10/14lb @ 10ft tgt

10- Box Jumps 20/24in

Level 1

14min Alternating EMOM

8- Wall Balls 14/20lb @ 9ft tgt

10- Box Jumps 18/20in

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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