WOD 3.27.17
Workout of the Day 27 Mar 2017
Strength
A1: Front Squat 4×3@75%
A2: Cossack Squat 4×5
(No Rest between / Rest 1 min After)
Level 3
14min Alternating EMOM
10- Wall Balls 14/20lb @ 10ft tgt
12- Box Jumps 20/24in
Level 2
14min Alternating EMOM
8- Wall Balls 10/14lb @ 10ft tgt
10- Box Jumps 20/24in
Level 1
14min Alternating EMOM
8- Wall Balls 14/20lb @ 9ft tgt
10- Box Jumps 18/20in