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22
03
2017

WOD 3.23.17

By admin 0

Workout of the Day 23 Mar 2017

Mario

3 Rounds NOT for time of:

20 Cal row

20 Cal ski

20 Push-ups

20 Lunge steps with 3 sec tempo down

Luigi

3 Rounds NOT for time of:

20 Cal row

20 Cal ski

20 Push-ups

20 Lunge steps with 3 sec tempo down

Toad

3 Rounds NOT for time of:

20 Cal row

20 Cal ski

20 Push-ups

20 Lunge steps with 3 sec tempo down

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Connie/ Jeremy

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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