22 03 2017 WOD 3.23.17 Daily Info and Workout By admin 0 Workout of the Day 23 Mar 2017 Mario 3 Rounds NOT for time of: 20 Cal row 20 Cal ski 20 Push-ups 20 Lunge steps with 3 sec tempo down Luigi 3 Rounds NOT for time of: 20 Cal row 20 Cal ski 20 Push-ups 20 Lunge steps with 3 sec tempo down Toad 3 Rounds NOT for time of: 20 Cal row 20 Cal ski 20 Push-ups 20 Lunge steps with 3 sec tempo down Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Connie/ Jeremy 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
