21 03 2017 WOD 3.22.17 Daily Info and Workout By admin 0 Workout of the Day 22 Mar 2017 Strength Push Press 4×3 EOMOM (Working up to heavy set of 3) Mario 10 min AMRAP of: 12 OH squats 105/155 400m- run Luigi 10 min AMRAP of: 12 OH squats 95/135 400m- run Toad 10 min AMRAP of: 12 OH squats 65/95 400m- run Flowery Branch Coaches 5:30 AM – Wes 6:30 QuickFit- Wes 8:30 AM – Rick 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Kaz Gainesville Coaches 6:00 AM – Connie 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
