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21
03
2017

WOD 3.22.17

By admin 0

Workout of the Day 22 Mar 2017

Strength

Push Press

4×3 EOMOM 

(Working up to heavy set of 3)

Mario

10 min AMRAP of:

12 OH squats 105/155

400m- run

Luigi

10 min AMRAP of:

12 OH squats 95/135

400m- run

Toad

10 min AMRAP of:

12 OH squats 65/95

400m- run

Flowery Branch Coaches

5:30 AM – Wes

6:30 QuickFit- Wes 

8:30 AM – Rick

4:00 PM – Kaz 

5:30 PM – Brandon

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Connie

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

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Flowery Branch GA 30542

 

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