Loading...
20
03
2017

WOD 3.21.17

By admin 0

Workout of the Day 21 Mar 2017

Mario

5 Rounds for time of:

10- DB Squat Clean and Jerk 35/50

3- Ring Muscle ups

Luigi

5 Rounds for time of:

10- DB Squat Clean and Jerk 25/45

3- C2B Pull-ups

Toad

5 Rounds for time of:

10- DB Squat Clean and Jerk 15/25

6- Muscle up Progressions

Flowery Branch Coaches

5:30 AM -Jeremy

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM -Rick

12:00 PM – Connie

4:30 PM – Connie

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.