20 03 2017 WOD 3.21.17 Daily Info and Workout By admin 0 Workout of the Day 21 Mar 2017 Mario 5 Rounds for time of: 10- DB Squat Clean and Jerk 35/50 3- Ring Muscle ups Luigi 5 Rounds for time of: 10- DB Squat Clean and Jerk 25/45 3- C2B Pull-ups Toad 5 Rounds for time of: 10- DB Squat Clean and Jerk 15/25 6- Muscle up Progressions Flowery Branch Coaches 5:30 AM -Jeremy 8:30 AM – Connie 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM -Rick 12:00 PM – Connie 4:30 PM – Connie 5:30 PM – Connie
