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19
03
2017

WOD 3.20.17

By admin 0

Workout of the Day 30 Jan 2017

Mario

4 Rounds of 30sec Work/Rest of:

Burpees

Double Unders

Deadlifts 95/135

Luigi

4 Rounds of 30sec Work/Rest of:

Burpees

Jump to Touch Target 6in above reach

Deadlifts 75/115

Toad

4 Rounds of 30sec Work/Rest of:

Burpees

Single Unders

Deadlifts 55/85

Strength

Thruster

Find a 3RM with a 12min Time Cap

(Bar is pulled from the floor)

Flowery Branch Coaches

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Rick

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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