WOD 3.20.17

4 Rounds of 30sec Work/Rest of:

Burpees

Double Unders

Deadlifts 95/135

4 Rounds of 30sec Work/Rest of:

Burpees

Jump to Touch Target 6in above reach

Deadlifts 75/115

4 Rounds of 30sec Work/Rest of:

Burpees

Single Unders

Deadlifts 55/85

Thruster

Find a 3RM with a 12min Time Cap

(Bar is pulled from the floor)

5:30 AM – Jeremy

6:30 AM QF – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Rick

6:30 PM – Brandon

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James