WOD 3.20.17
Workout of the Day 30 Jan 2017
Mario
4 Rounds of 30sec Work/Rest of:
Burpees
Double Unders
Deadlifts 95/135
Luigi
4 Rounds of 30sec Work/Rest of:
Burpees
Jump to Touch Target 6in above reach
Deadlifts 75/115
Toad
4 Rounds of 30sec Work/Rest of:
Burpees
Single Unders
Deadlifts 55/85
Strength
Thruster
Find a 3RM with a 12min Time Cap
(Bar is pulled from the floor)