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About us
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Who is Max Kane?
Coaching Team
Services
Success Stories
Coach Blogs
Get Started Free!
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Who is Max Kane?
Coaching Team
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01
03
2017
WOD 3.2.17
Daily Info and Workout
By
admin
0
Workout of the Day 2 Mar 2017
Strength
Front Squat
5×3 @ 70%
EMOM
Habanero
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Jalapeno
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Red Bell
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Trice
6:30 PM – Kaz
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
author:
admin