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Workout of the Day 2 Mar 2017

Strength

Front Squat

5×3 @ 70%

EMOM

Habanero

3 Rounds NOT for time:

200m- Run

10 OH Barbell lunge steps each leg

5 Medball Glute Bridges + leg curl

Jalapeno

3 Rounds NOT for time:

200m- Run

10 OH Barbell lunge steps each leg

5 Medball Glute Bridges + leg curl

Red Bell

3 Rounds NOT for time:

200m- Run

10 OH Barbell lunge steps each leg

5 Medball Glute Bridges + leg curl

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Trice

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin