Workout of the Day 2 Mar 2017
Strength
Habanero
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Jalapeno
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Red Bell
3 Rounds NOT for time:
200m- Run
10 OH Barbell lunge steps each leg
5 Medball Glute Bridges + leg curl
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Trice
6:30 PM – Kaz
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
