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15
03
2017

WOD 3.16.17

By admin 0

Workout of the Day 16 Mar 2017

Sergeant Major

Alt EMOM for 16mins of:

100m- run

3- HSPUs

10- KB swings

15- Goblet squats

Sergeant

Alt EMOM for 16mins of:

100m- run

3- HSPUs

10- KB swings

15- Goblet squats

Soldier

Alt EMOM for 16mins of:

100m- run

3- HSPUs

10- KB swings

15- Goblet squats

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Trice

5:30 PM – Kaz

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin