15 03 2017 WOD 3.16.17 Daily Info and Workout By admin 0 Workout of the Day 16 Mar 2017 Sergeant Major Alt EMOM for 16mins of: 100m- run 3- HSPUs 10- KB swings 15- Goblet squats Sergeant Alt EMOM for 16mins of: 100m- run 3- HSPUs 10- KB swings 15- Goblet squats Soldier Alt EMOM for 16mins of: 100m- run 3- HSPUs 10- KB swings 15- Goblet squats Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Connie 4:00 PM – Trice 5:30 PM – Kaz 6:30 PM – Kaz Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
