14 03 2017 WOD 3.15.17 Daily Info and Workout By admin 0 Workout of the Day 15 Mar 2017 Sergeant Major 21-15-9 reps of: Ring dips GHD sit-ups Cal Row Sergeant 21-15-9 reps of: Bar dips PROM GHD sit-ups Cal Row Soldier 21-15-9 reps of: Dip to stand Abmat sit-ups Cal Row Strength Front Squat 5×3 @70% EMOM Flowery Branch Coaches 5:30 AM – Trice 6:30 Quick-Fit- Trice 8:30 AM – Brandon 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Nora Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
