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14
03
2017

WOD 3.15.17

By admin 0

Workout of the Day 15 Mar 2017

Sergeant Major

21-15-9 reps of:

Ring dips

GHD sit-ups

Cal Row

Sergeant

21-15-9 reps of:

Bar dips

PROM GHD sit-ups

Cal Row

Soldier

21-15-9 reps of:

Dip to stand 

Abmat sit-ups

Cal Row

Strength

Front Squat

5×3 @70% EMOM

 

Flowery Branch Coaches

5:30 AM – Trice

6:30 Quick-Fit- Trice

8:30 AM – Brandon

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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