Loading...
13
03
2017

WOD 3.14.17

By admin 0

Workout of the Day 14 Mar 2017

Strength

Deadlift

Heavy set of 3 reps

EOMOM 14 mins

Sergeant Major

3 Rounds for max reps of:

30 Sec Deadlift 155/225

30 Sec Rest

30 Sec Wall balls 14/20 @10ft

30 Sec Rest

Sergeant

3 Rounds for max reps of:

30 Sec Deadlift 125/185

30 Sec Rest

30 Sec Wall balls 10/14 @10ft

30 Sec Rest

Soldier

3 Rounds for max reps of:

30 Sec Deadlift 85/145

30 Sec Rest

30 Sec Wall balls 14/20 @8ft

30 Sec Rest

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Trice

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Connie

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.