13 03 2017 WOD 3.14.17 Daily Info and Workout By admin 0 Workout of the Day 14 Mar 2017 Strength Deadlift Heavy set of 3 reps EOMOM 14 mins Sergeant Major 3 Rounds for max reps of: 30 Sec Deadlift 155/225 30 Sec Rest 30 Sec Wall balls 14/20 @10ft 30 Sec Rest Sergeant 3 Rounds for max reps of: 30 Sec Deadlift 125/185 30 Sec Rest 30 Sec Wall balls 10/14 @10ft 30 Sec Rest Soldier 3 Rounds for max reps of: 30 Sec Deadlift 85/145 30 Sec Rest 30 Sec Wall balls 14/20 @8ft 30 Sec Rest Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Trice 6:30 PM – Kaz Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Brandon 5:30 PM – Connie
