WOD 3.13.17
Workout of the Day 13Mar2017
Sergeant Major
6 Rounds for Time:
10- Pull-ups
15- DB Push Press 35/50
Sergeant
6 Rounds for Time:
10- Ring Rows
15- DB Push Press 20/35
Soldier
6 Rounds for Time:
10- Ring Rows
15- DB Push Press 15/25
10- Pull-ups
15- DB Push Press 35/50
10- Ring Rows
15- DB Push Press 20/35
10- Ring Rows
15- DB Push Press 15/25