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12
03
2017

WOD 3.13.17

By admin 0

Workout of the Day 13Mar2017

Sergeant Major

6 Rounds for Time:

10- Pull-ups

15- DB Push Press 35/50

Sergeant

6 Rounds for Time:

10- Ring Rows

15- DB Push Press 20/35

Soldier

6 Rounds for Time:

10- Ring Rows

15- DB Push Press 15/25

Flowery Branch Coaches

5:30 AM – Trice

6:30 AM Quick Fit – Trice

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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Flowery Branch GA 30542

 

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