Workout of the Day 1 Mar 2017
Habanero
Jalapeno
8 min AMRAP of:
3 C2B
15 Wall balls 10/14 @10ft
30 Jump to 6in tgt
Red Bell
8 min AMRAP of:
3 Pull-up Negatives
15 Wall balls 10/14 @8ft
30 Jump to 6in tgt
Flowery Branch Coaches
5:30 AM – Trice
6:30 Quick-Fit- Trice
8:30 AM – Connie
4:00 PM – Connie
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM -Wes
12:00 PM – Brandon
4:30 PM – Kaz
5:30 PM – Kaz
