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Workout of the Day 1 Mar 2017

Habanero

8 min AMRAP of:

3 Ring Muscle-ups

15 Wall balls 14/20 @10ft

30 Double Unders

Jalapeno

8 min AMRAP of:

3 C2B

15 Wall balls 10/14 @10ft

30 Jump to 6in tgt

Red Bell

8 min AMRAP of:

3 Pull-up Negatives

15 Wall balls 10/14 @8ft

30 Jump to 6in tgt

Flowery Branch Coaches

5:30 AM – Trice

6:30 Quick-Fit- Trice 

8:30 AM – Connie

4:00 PM – Connie

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM -Wes

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin