5 Rounds for Time:
25m- KB OH Carry Right 35/53
25m- KB OH Carry Left 35/53
15- KB Swings 35/53
10- Goblet Squats 35/53
50m- Sprint (25m down and back)
Workout of the Day 9 Feb 2017
The Joker
Two Face
5 Rounds for Time:
25m- KB OH Carry Right 26/44
25m- KB OH Carry Left 26/44
15- KB Swings 26/44
10- Goblet Squats 26/44
50m- Sprint (25m down and back)
The Penguin
5 Rounds for Time:
25m- KB OH Carry Right 18/35
25m- KB OH Carry Left 18/35
15- KB Swings 18/35
10- Goblet Squats 18/35
50m- Sprint (25m down and back)
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Brandon
4:00 PM – Trice
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Connie
4:30 PM – James
5:30 PM – James
