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Workout of the Day 9 Feb 2017

The Joker

5 Rounds for Time:

25m- KB OH Carry Right 35/53

25m- KB OH Carry Left 35/53

15- KB Swings 35/53

10- Goblet Squats 35/53

50m- Sprint (25m down and back)

Two Face

5 Rounds for Time:

25m- KB OH Carry Right 26/44

25m- KB OH Carry Left 26/44

15- KB Swings 26/44

10- Goblet Squats 26/44

50m- Sprint (25m down and back)

The Penguin

5 Rounds for Time:

25m- KB OH Carry Right 18/35

25m- KB OH Carry Left 18/35

15- KB Swings 18/35

10- Goblet Squats 18/35

50m- Sprint (25m down and back)

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Brandon

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin