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Workout of the Day 8 Feb 2017

The Joker

Anyway for Time:

100- Double Unders

75- Deadlifts 145/205

50- Box Jumps 20/24

Two Face

Anyway for Time:

100- Jump and Touch a Target 6in out of reach

75- Deadlifts 115/175

50- Box Jump Overs 20/24

The Penguin

Anyway for Time:

90- Jump and Touch a Target 6in out of reach

60- Deadlifts 85/145

30- Box Jump Overs 18/20

Strength

Overhead Lunge Steps

4×10 each leg working up in load

(Bar is pulled from the floor)

Flowery Branch Coaches

5:30 AM – Trice

6:30 Quick Fit – Trice

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin