Anyway for Time:
100- Double Unders
75- Deadlifts 145/205
50- Box Jumps 20/24
Workout of the Day 8 Feb 2017
The Joker
Two Face
Anyway for Time:
100- Jump and Touch a Target 6in out of reach
75- Deadlifts 115/175
50- Box Jump Overs 20/24
The Penguin
Anyway for Time:
90- Jump and Touch a Target 6in out of reach
60- Deadlifts 85/145
30- Box Jump Overs 18/20
Strength
Overhead Lunge Steps
4×10 each leg working up in load
(Bar is pulled from the floor)
Flowery Branch Coaches
5:30 AM – Trice
6:30 Quick Fit – Trice
8:30 AM – Rick
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Jeremy
5:30 PM – Jeremy
