For Time:
500m- Row
50- GHD Sit-ups
1000m- Row
30- GHD Sit-ups
2000m- Row
20- GHD Sit-ups
Workout of the Day 7 Feb 2017
The Joker
Two Face
For Time:
500m- Row
30- GHD Sit-ups
1000m- Row
15- GHD Sit-ups
2000m- Row
5- GHD Sit-ups
The Penguin
For Time:
500m- Row
50- AbMat Sit-ups
1000m- Row
30- AbMat Sit-ups
2000m- Row
20- AbMat Sit-ups
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Trice
5:30 PM – Trice
