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Workout of the Day 7 Feb 2017

The Joker

For Time:

500m- Row

50- GHD Sit-ups

1000m- Row

30- GHD Sit-ups

2000m- Row

20- GHD Sit-ups

Two Face

For Time:

500m- Row

30- GHD Sit-ups

1000m- Row

15- GHD Sit-ups

2000m- Row

5- GHD Sit-ups

The Penguin

 For Time:

500m- Row

50- AbMat Sit-ups

1000m- Row

30- AbMat Sit-ups

2000m- Row

20- AbMat Sit-ups

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin