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Workout of the Day 6 Feb 2017

The Joker

21-15-9 reps for time of:

DB Thrusters 25/45

Chest 2 Bar Pull-ups

(8min Time Cap)

Two Face

21-15-9 reps for time of:

DB Thrusters 25/45

Pull-ups

(8min Time Cap)

The Penguin

21-15-9 reps for time of:

DB Thrusters 10/25

Push-ups

(8min Time Cap)

Strength

Overhead Squat

8×3 EOMOM working up to a 3RM

(Bar is pulled from the floor)

Flowery Branch Coaches

5:30 AM – Trice

6:30 AM Quick Fit – Trice

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Jeremy

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin