21-15-9 reps for time of:
DB Thrusters 25/45
Chest 2 Bar Pull-ups
(8min Time Cap)
Workout of the Day 6 Feb 2017
The Joker
Two Face
21-15-9 reps for time of:
DB Thrusters 25/45
Pull-ups
(8min Time Cap)
The Penguin
21-15-9 reps for time of:
DB Thrusters 10/25
Push-ups
(8min Time Cap)
Strength
Overhead Squat
8×3 EOMOM working up to a 3RM
(Bar is pulled from the floor)
Flowery Branch Coaches
5:30 AM – Trice
6:30 AM Quick Fit – Trice
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Jeremy
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Connie
4:30 PM – James
5:30 PM – James
