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Workout of the Day 3 Feb 2017

The Joker

CF Open 13.3

12min AMRAP of:

150- Wall Balls 14/20 @ 10ft tgt

90- Double Unders

30- Muscle ups

Two Face

CF Open 13.3

12min AMRAP of:

120- Wall Balls 10/14 @ 10ft tgt

60- Double Unders

30- Pull-ups

The Penguin

CF Open 13.3

12min AMRAP of:

100- Wall Balls 14/20 @ 8ft tgt

50- Tuck Jumps

25- Push ups

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Jeremy

4:30 PM – Kaz

5:30 PM – Kaz

author: admin