CF Open 13.3
12min AMRAP of:
150- Wall Balls 14/20 @ 10ft tgt
90- Double Unders
30- Muscle ups
Workout of the Day 3 Feb 2017
The Joker
Two Face
CF Open 13.3
12min AMRAP of:
120- Wall Balls 10/14 @ 10ft tgt
60- Double Unders
30- Pull-ups
The Penguin
CF Open 13.3
12min AMRAP of:
100- Wall Balls 14/20 @ 8ft tgt
50- Tuck Jumps
25- Push ups
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Rick
4:00 PM – Jeremy
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Jeremy
4:30 PM – Kaz
5:30 PM – Kaz
