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Workout of the Day 27 Feb 2017

Habanero

With a 20 min Clock Complete: 

50 Cal Row

40 GHD Sit-ups

30 Pull-ups

20 HSPUs

In Remaining time find a 1RM

Clean and Jerk

Jalapeno

With a 20 min Clock Complete: 

50 Cal Row

40 PROM GHD Sit-ups

30 Jumping Pull-ups

20 Dumbbell Press 25/45

In Remaining time find a 1RM

Clean and Jerk

Red Bell

With a 20 min Clock Complete: 

40 Cal Row

35 AbMAt Sit-ups

30 Ring Rows

25 Dumbbell Press 20/35

In Remaining time find a 1RM

Clean and Jerk

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Trice

6:30 PM – Kaz

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Connie

author: admin