With a 20 min Clock Complete:
50 Cal Row
40 GHD Sit-ups
30 Pull-ups
20 HSPUs
In Remaining time find a 1RM
Clean and Jerk
50 Cal Row
40 GHD Sit-ups
30 Pull-ups
20 HSPUs
Clean and Jerk
50 Cal Row
40 PROM GHD Sit-ups
30 Jumping Pull-ups
20 Dumbbell Press 25/45
Clean and Jerk
40 Cal Row
35 AbMAt Sit-ups
30 Ring Rows
25 Dumbbell Press 20/35
Clean and Jerk