With a 20 min Clock Complete:
50 Cal Row
40 GHD Sit-ups
30 Pull-ups
20 HSPUs
In Remaining time find a 1RM
Clean and Jerk
Workout of the Day 27 Feb 2017
Habanero
Jalapeno
With a 20 min Clock Complete:
50 Cal Row
40 PROM GHD Sit-ups
30 Jumping Pull-ups
20 Dumbbell Press 25/45
In Remaining time find a 1RM
Clean and Jerk
Red Bell
With a 20 min Clock Complete:
40 Cal Row
35 AbMAt Sit-ups
30 Ring Rows
25 Dumbbell Press 20/35
In Remaining time find a 1RM
Clean and Jerk
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Trice
6:30 PM – Kaz
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Brandon
5:30 PM – Connie
