Loading...

Workout of the Day 27 Feb 2017

Habanero

20-15-10-5 reps for Time:

Power Snatch 100/140

Toe 2 Bar

Jalapeno

20-15-10-5 reps for Time:

Power Snatch 70/100

Hanging Knee Raises 25/45DB

Red Bell

20-15-10-5 reps for Time:

Power Snatch 50/80

Floor Toe 2 Bar

Strength

Overhead Squat

5×3 EOMOM

(working up across all sets)

Flowery Branch Coaches

5:30 AM – Trice

6:30 AM QF – Trice

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin