20-15-10-5 reps for Time:
Power Snatch 100/140
Toe 2 Bar
Workout of the Day 27 Feb 2017
Habanero
Jalapeno
20-15-10-5 reps for Time:
Power Snatch 70/100
Hanging Knee Raises 25/45DB
Red Bell
20-15-10-5 reps for Time:
Power Snatch 50/80
Floor Toe 2 Bar
Strength
Overhead Squat
5×3 EOMOM
(working up across all sets)
Flowery Branch Coaches
5:30 AM – Trice
6:30 AM QF – Trice
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
