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Workout of the Day 24 Feb 2017

Rxd

For Time:

10- Alternating DB Snatches 35/50

15- Burpee Box Jumps 20/24

20- Alternating DB Snatches 35/50

15- Burpee Box Jumps 20/24

30- Alternating DB Snatches 35/50

15- Burpee Box Jumps 20/24

40- Alternating DB Snatches 35/50

15- Burpee Box Jumps 20/24

50- Alternating DB Snatches 35/50

15- Burpee Box Jumps 20/24

(20min Time Cap)

Scaled

For Time:

10- Alternating DB Snatches 20/35

15- Burpee Box Jumps or Step-up 20/24

20- Alternating DB Snatches 20/35

15- Burpee Box Jumps or Step-up 20/24

30- Alternating DB Snatches 20/35

15- Burpee Box Jumps or Step-up 20/24

40- Alternating DB Snatches 20/35

15- Burpee Box Jumps or Step-up 20/24

50- Alternating DB Snatches 20/35

15- Burpee Box Jumps or Step-up 20/24

(20min Time Cap)

Modified

For Time:

10- Alternating DB Snatches 10/25

15- Burpee Box Jumps or Step-up 18/20

20- Alternating DB Snatches 10/25

15- Burpee Box Jumps or Step-up 18/20

30- Alternating DB Snatches 10/25

15- Burpee Box Jumps or Step-up 18/20

40- Alternating DB Snatches 10/25

15- Burpee Box Jumps or Step-up 18/20

50- Alternating DB Snatches 10/25

15- Burpee Box Jumps or Step-up 18/20

(20min Time Cap)

Flowery Branch Coaches

5:30 AM – Trice

6:30 AM Quick Fit – Trice

8:30 AM – Rick

4:00 PM – Jeremy

6:00 PM – All Hands for CF Open

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Jeremy

4:30 PM – Kaz

5:30 PM – Cancelled for CF Open Night

author: admin