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Workout of the Day 23 Feb 2017

Strength

Habanero

3 Rounds for time:

20 Toe 2 bar

30 Walls balls 14/20 @10ft

40 Cal row

Jalapeno

3 Rounds for time:

20 Hanging knee Raises

30 Walls balls 10/14 @10ft

40 Cal row

Red Bell

3 Rounds for time:

20 Floor toe 2 bar

25 Walls balls 14/20 @8ft

30 Cal row

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM -Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin