Workout of the Day 23 Feb 2017
Strength
Habanero
Jalapeno
3 Rounds for time:
20 Hanging knee Raises
30 Walls balls 10/14 @10ft
40 Cal row
Red Bell
3 Rounds for time:
20 Floor toe 2 bar
25 Walls balls 14/20 @8ft
30 Cal row
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM -Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Connie
4:30 PM – James
5:30 PM – James
