Workout of the Day 21 Feb 2017
Strength
Habanero
Jalapeno
12 Mins Alternate 1 min
AMRAP of:
Pike push-ups
Double Unders
Red Bell
12 Mins Alternate 1 min
AMRAP of:
Push-ups
Jump to 6in target
Flowery Branch Coaches
5:30 AM – Trice
Quick Fit 6:30- Trice
8:30 AM -Brandon
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Jeremy
4:30 PM – Jeremy
5:30 PM – Jeremy
