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Workout of the Day 21 Feb 2017

Strength

Habanero

12 Mins Alternate 1 min 

AMRAP of:

Handstand push-ups 

Double Unders

Jalapeno

12 Mins Alternate 1 min 

AMRAP of:

Pike push-ups 

Double Unders

Red Bell

12 Mins Alternate 1 min 

AMRAP of:

Push-ups 

Jump to 6in target

Flowery Branch Coaches

5:30 AM – Trice

Quick Fit 6:30- Trice

8:30 AM -Brandon

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Jeremy

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin