Double DB OH Walking Lunge
4×5 steps each leg
(working up to a heavy set)
(working up to a heavy set)
9- Deadlift 105/155
12- Push-ups
15- Box Jumps 20/24
9- Deadlift 85/135
12- Push-ups
15- Box Jumps 20/24
9- Deadlift 65/115
12- Push-ups
15- Box Jumps 18/20