Double DB OH Walking Lunge
4×5 steps each leg
(working up to a heavy set)
Workout of the Day 21 Feb 2017
Strength
Habanero
5 Rounds for Time:
9- Deadlift 105/155
12- Push-ups
15- Box Jumps 20/24
Jalapeno
5 Rounds for Time:
9- Deadlift 85/135
12- Push-ups
15- Box Jumps 20/24
Red Bell
5 Rounds for Time:
9- Deadlift 65/115
12- Push-ups
15- Box Jumps 18/20
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Trice
5:30 PM – Trice
