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Workout of the Day 21 Feb 2017

Strength

Double DB OH Walking Lunge

4×5 steps each leg

(working up to a heavy set)

Habanero

5 Rounds for Time:

9- Deadlift 105/155

12- Push-ups

15- Box Jumps 20/24

Jalapeno

5 Rounds for Time:

9- Deadlift 85/135

12- Push-ups

15- Box Jumps 20/24

Red Bell

5 Rounds for Time:

9- Deadlift 65/115

12- Push-ups

15- Box Jumps 18/20

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin