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Workout of the Day 20 Feb 2017

Habanero

10min AMRAP of:

5- DB Squat Snatch Right 25/45

5- DB Squat Snatch Left 25/45

3- Bar Muscle-ups

Jalapeno

10min AMRAP of:

5- DB PWR Snatch Right 25/45

5- DB PWR Snatch Left 25/45

3- C2B Pull-ups

Red Bell

10min AMRAP of:

5- DB PWR Snatch Right 10/25

5- DB PWR Snatch Left 10/25

3- Jumping C2B Pull-ups

Strength

Front Squat

4×3 @ 70% EOMOM

Flowery Branch Coaches

5:30 AM – Trice

6:30 AM – Trice

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin