10min AMRAP of:
5- DB Squat Snatch Right 25/45
5- DB Squat Snatch Left 25/45
3- Bar Muscle-ups
Workout of the Day 20 Feb 2017
Habanero
Jalapeno
10min AMRAP of:
5- DB PWR Snatch Right 25/45
5- DB PWR Snatch Left 25/45
3- C2B Pull-ups
Red Bell
10min AMRAP of:
5- DB PWR Snatch Right 10/25
5- DB PWR Snatch Left 10/25
3- Jumping C2B Pull-ups
Strength
Front Squat
4×3 @ 70% EOMOM
Flowery Branch Coaches
5:30 AM – Trice
6:30 AM – Trice
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
