Clean and Jerk
6×2 working up to 75%
(This is a full clean and Jerk, No Powers)
Workout of the Day 2 Feb 2017
Strength
The Joker
“Grace”
For Time:
30- Clean and Jerks 95/135
(must be done sub 6min)
Two Face
“Grace”
For Time:
30- Clean and Jerks 75/115
(must be done sub 6min)
The Penguin
“Grace”
For Time:
30- Clean and Jerks 65/95
(must be done sub 6min)
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Trice
6:30 PM – Trice
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
