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Workout of the Day 2 Feb 2017

Strength

Clean and Jerk

6×2 working up to 75%

(This is a full clean and Jerk, No Powers)

The Joker

“Grace”

For Time:

30- Clean and Jerks 95/135

(must be done sub 6min)

Two Face

“Grace”

For Time:

30- Clean and Jerks 75/115

(must be done sub 6min)

The Penguin

“Grace”

For Time:

30- Clean and Jerks 65/95

(must be done sub 6min)

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Trice

6:30 PM – Trice

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin