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Workout of the Day 30 Jan 2017

Strength

Cleans

Work up in load for WOD

The Hulk

 CF Open 15.4 8min AMRAP of:

3 HSPU

3 Cleans 125/185

6 HSPU

3 Cleans 125/185

9 HSPU

3 Cleans 125/185

12 HSPU

6 Cleans 125/185

15 HSPU

6 Cleans 125/185

18 HSPU

6 Cleans 125/185

Iron Man

CF Open 15.4 8min AMRAP of:

3 HSPU

3 Cleans 105/165

6 HSPU

3 Cleans 105/165

9 HSPU

3 Cleans 105/165

12 HSPU

6 Cleans 105/165

15 HSPU

6 Cleans 105/165

18 HSPU

6 Cleans 105/165

Hawk Eye

CF Open 15.4 8min AMRAP of:

3 Push-ups

3 Cleans 85/135

6 Push-ups

3 Cleans 85/135

9 Push-ups

3 Cleans 85/135

12 Push-ups

6 Cleans 85/135

15 Push-ups

6 Cleans 85/135

18 Push-ups

6 Cleans 85/135

Flowery Branch Coaches

5:30 AM – Trice

6:30 QucikFit- Trice 

8:30 AM – Rick

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM -Wes

12:00 PM – Jeremy

4:30 PM – Kaz

5:30 PM -Kaz

author: admin