Workout of the Day 30 Jan 2017
Strength
The Hulk
CF Open 15.4 8min AMRAP of:
3 HSPU
3 Cleans 125/185
6 HSPU
3 Cleans 125/185
9 HSPU
3 Cleans 125/185
12 HSPU
6 Cleans 125/185
15 HSPU
6 Cleans 125/185
18 HSPU
6 Cleans 125/185
Iron Man
CF Open 15.4 8min AMRAP of:
3 HSPU
3 Cleans 105/165
6 HSPU
3 Cleans 105/165
9 HSPU
3 Cleans 105/165
12 HSPU
6 Cleans 105/165
15 HSPU
6 Cleans 105/165
18 HSPU
6 Cleans 105/165
Hawk Eye
CF Open 15.4 8min AMRAP of:
3 Push-ups
3 Cleans 85/135
6 Push-ups
3 Cleans 85/135
9 Push-ups
3 Cleans 85/135
12 Push-ups
6 Cleans 85/135
15 Push-ups
6 Cleans 85/135
18 Push-ups
6 Cleans 85/135
Flowery Branch Coaches
5:30 AM – Trice
6:30 QucikFit- Trice
8:30 AM – Rick
4:00 PM – Jeremy
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM -Wes
12:00 PM – Jeremy
4:30 PM – Kaz
5:30 PM -Kaz
