Workout of the Day 30 Jan 2017
The Hulk
Iron Man
3 Rounds for Time
400m- Run
20- Weighted Knee Raises 25/45
Hawk Eye
3 Rounds for Time
400m- Run
20- Floor Toe 2 Bar
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Trice
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
