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Who is Max Kane?
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Who is Max Kane?
Coaching Team
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15
02
2017
WOD 2.16.17
Daily Info and Workout
By
admin
0
Workout of the Day 30 Jan 2017
The Hulk
3 Rounds for Time
400m- Run
20- Toes 2 Bar
Iron Man
3 Rounds for Time
400m- Run
20- Weighted Knee Raises 25/45
Hawk Eye
3 Rounds for Time
400m- Run
20- Floor Toe 2 Bar
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Trice
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
author:
admin