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Workout of the Day 30 Jan 2017

The Hulk

3 Rounds for Time

400m- Run

20- Toes 2 Bar

Iron Man

3 Rounds for Time

400m- Run

20- Weighted Knee Raises 25/45

Hawk Eye

3 Rounds for Time

400m- Run

20- Floor Toe 2 Bar

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin