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14
02
2017
WOD 2.15.17
Daily Info and Workout
By
admin
0
Workout of the Day 30 Jan 2017
Strength
Thruster
5-3-3-3 Work up to heavy triple
EOMOM
The Hulk
15-12-9 Reps for time
Thrusters 95/135
Ring Muscle-ups
Iron Man
15-12-9 Reps for time
Thrusters 75/115
Strict Pull-ups
Hawk Eye
15-12-9 Reps for time
Thrusters 65/95
Pull-ups
Flowery Branch Coaches
5:30 AM – Trice
6:30 QucikFit- Trice
8:30 AM – Rick
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM -Wes
12:00 PM – Brandon
4:30 PM – Jeremy
5:30 PM – Jeremy
author:
admin