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Workout of the Day 30 Jan 2017

Strength

Thruster

5-3-3-3 Work up to heavy triple

EOMOM

The Hulk

15-12-9 Reps for time

Thrusters 95/135

Ring Muscle-ups

Iron Man

15-12-9 Reps for time

Thrusters 75/115

Strict Pull-ups

Hawk Eye

15-12-9 Reps for time

Thrusters 65/95

Pull-ups

Flowery Branch Coaches

5:30 AM – Trice

6:30 QucikFit- Trice

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM -Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin