Workout of the Day 30 Jan 2017
Strength
The Hulk
15-12-9 Reps for time
Thrusters 95/135
Ring Muscle-ups
Iron Man
15-12-9 Reps for time
Thrusters 75/115
Strict Pull-ups
Hawk Eye
15-12-9 Reps for time
Thrusters 65/95
Pull-ups
Flowery Branch Coaches
5:30 AM – Trice
6:30 QucikFit- Trice
8:30 AM – Rick
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM -Wes
12:00 PM – Brandon
4:30 PM – Jeremy
5:30 PM – Jeremy
