Workout of the Day 30 Jan 2017
Strength
The Hulk
4 Rounds NOT for time:
10-GHD Sit-ups
10- Seated KB Press Each Arm
Iron Man
4 Rounds NOT for time:
10-PROM GHD Sit-ups
10- Seated KB Press Each Arm
Hawk Eye
4 Rounds NOT for time:
10-Weighted Sit-ups
10- Seated KB Press Each Arm