Workout of the Day 30 Jan 2017
Strength
The Hulk
4 Rounds NOT for time:
10-GHD Sit-ups
10- Seated KB Press Each Arm
Iron Man
4 Rounds NOT for time:
10-PROM GHD Sit-ups
10- Seated KB Press Each Arm
Hawk Eye
4 Rounds NOT for time:
10-Weighted Sit-ups
10- Seated KB Press Each Arm
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Brandon
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Connie
4:30 PM – Trice
5:30 PM – Trice
