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Workout of the Day 30 Jan 2017

Strength

Deadlift

10-8-6-4-2-2-2-2

EOMOM

The Hulk

4 Rounds NOT for time:

10-GHD Sit-ups 

10- Seated KB Press Each Arm

Iron Man

4 Rounds NOT for time:

10-PROM GHD Sit-ups 

10- Seated KB Press Each Arm

Hawk Eye

4 Rounds NOT for time:

10-Weighted Sit-ups

10- Seated KB Press Each Arm

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Brandon

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Connie

4:30 PM – Trice

5:30 PM – Trice

author: admin