Loading...

Workout of the Day 30 Jan 2017

The Hulk

CF Open 12.2 10min AMRAP:

30 Snatches 55/75

30 Snatches 105/135

30 Snatches 125/165

AMRAP Snatches 175/210

Iron man

CF Open 12.2 10min AMRAP:

30 Snatches 35/65

30 Snatches 55/95

30 Snatches 75/135

AMRAP Snatches 105/165

Hawkeye

CF Open 12.2 10min AMRAP:

30 Muscle Snatches 35/65

30 Power Snatches 55/95

30 Snatches 75/135

AMRAP Snatches 105/165

Strength

Turkish Get-up

5×5 each arm

(Work up in load)

Flowery Branch Coaches

5:30 AM – Trice

6:30 QuickFit- Trice

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Jeremy

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin