CF Open 12.2 10min AMRAP:
30 Snatches 55/75
30 Snatches 105/135
30 Snatches 125/165
AMRAP Snatches 175/210
Workout of the Day 30 Jan 2017
The Hulk
Iron man
CF Open 12.2 10min AMRAP:
30 Snatches 35/65
30 Snatches 55/95
30 Snatches 75/135
AMRAP Snatches 105/165
Hawkeye
CF Open 12.2 10min AMRAP:
30 Muscle Snatches 35/65
30 Power Snatches 55/95
30 Snatches 75/135
AMRAP Snatches 105/165
Strength
Turkish Get-up
5×5 each arm
(Work up in load)
Flowery Branch Coaches
5:30 AM – Trice
6:30 QuickFit- Trice
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Jeremy
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
