Workout of the Day 10 Feb 2017
Strength
The Joker
CF Open 11.5 / 20min AMRAP of:
5- Power Cleans 100/145
10- Toe 2 Bar
15- Wall Balls 14/20 @ 10ft tgt
Two Face
CF Open 11.5 / 20min AMRAP of:
5- Power Cleans 80/120
10- Weighted Knee Raises 10/25# DB
15- Wall Balls 10/14 @ 10ft tgt
The Penguin
CF Open 11.5 / 20min AMRAP of:
5- Power Cleans 60/100
10- Floor Toe 2 Upright
15- Wall Balls 14/20 @ 8ft tgt
Flowery Branch Coaches
5:30 AM – Trice
6:30 QuickFit – Trice
8:30 AM – Jeremy
4:00 PM – Jeremy
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Jeremy
4:30 PM – Kaz
5:30 PM – Kaz
