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Workout of the Day 10 Feb 2017

Strength

Front Squat

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The Joker

CF Open 11.5 / 20min AMRAP of:

5- Power Cleans 100/145

10- Toe 2 Bar

15- Wall Balls 14/20 @ 10ft tgt

Two Face

CF Open 11.5 / 20min AMRAP of:

5- Power Cleans 80/120

10- Weighted Knee Raises 10/25# DB

15- Wall Balls 10/14 @ 10ft tgt

The Penguin

CF Open 11.5 / 20min AMRAP of:

5- Power Cleans 60/100

10- Floor Toe 2 Upright

15- Wall Balls 14/20 @ 8ft tgt

Flowery Branch Coaches

5:30 AM – Trice

6:30 QuickFit – Trice

8:30 AM – Jeremy

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Jeremy

4:30 PM – Kaz

5:30 PM – Kaz

author: admin