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Workout of the Day 1 Feb 2017

The Joker

4 Rounds for Time:

20- OHS 75/115

20- Box Jumps 24/30

Two Face

4 Rounds for Time:

20- OHS 65/95

20- Box Jumps 20/24

The Penguin

4 Rounds for Time:

20- OHS 35/65

20- Box Jumps 18/20

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin