Workout of the Day 9 Jan 2017
Strength
Ninja
Tabata Intervals of:
Power Clean 95/135
Strict Push-ups
(Strict Push-ups are from full lock out to touching the floor with no loss of core stabilization)
Weekend Warrior
Tabata Intervals of:
Power Clean 75/115
Hand Release Push-ups
Apprentice
Tabata Intervals of:
Med Ball Cleans 14/20
Hand Release Push-ups
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
