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Workout of the Day 9 Jan 2017


Strength

Clean and Jerk

 10 mins to find a 1RM

Ninja

Tabata Intervals of:

Power Clean 95/135

Strict Push-ups

(Strict Push-ups are from full lock out to touching the floor with no loss of core stabilization) 

Weekend Warrior

Tabata Intervals of:

Power Clean 75/115

Hand Release Push-ups

Apprentice

Tabata Intervals of:

Med Ball Cleans 14/20

Hand Release Push-ups

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin