Workout of the Day 6 Jan 2017
Strength
Ninja
18-15-12-9 Reps for time of:
HSPU’s
GHD Sit-ups
Weekend Warrior
12-9-6-3 Reps for time of:
HSPU’s
GHD Sit-ups
Apprentice
18-15-12-19 Reps for time of:
Handstand Hold (secs)
AbMat Sit-ups
Flowery Branch Coaches
5:30 AM – Jeremy
8:30 AM – Rick
4:00 PM – Jeremy
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Kaz
5:30 PM – Kaz
