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Workout of the Day 6 Jan 2017


Strength

Front Squat

 3×3 @ 70% EOMOM 

Back Squat

 2×5 @ 70% EOMOM 

Ninja

18-15-12-9 Reps for time of:

HSPU’s

GHD Sit-ups

Weekend Warrior

12-9-6-3 Reps for time of:

HSPU’s

GHD Sit-ups

Apprentice

18-15-12-19 Reps for time of:

Handstand Hold (secs)

AbMat Sit-ups

Flowery Branch Coaches

5:30 AM – Jeremy

8:30 AM – Rick

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin