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Get Started Free!
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Contact Us
Who is Max Kane?
Classes & Services
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Online Training
Get Started Free!
Home
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Who is Max Kane?
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BoxTV
05
01
2017
WOD 1.6.17
Daily Info and Workout
,
Uncategorized
By
admin
0
Workout of the Day 6 Jan 2017
Strength
Front Squat
3×3 @ 70% EOMOM
Back Squat
2×5 @ 70% EOMOM
Ninja
18-15-12-9 Reps for time of:
HSPU’s
GHD Sit-ups
Weekend Warrior
12-9-6-3 Reps for time of:
HSPU’s
GHD Sit-ups
Apprentice
18-15-12-19 Reps for time of:
Handstand Hold (secs)
AbMat Sit-ups
Flowery Branch Coaches
5:30 AM – Jeremy
8:30 AM – Rick
4:00 PM – Jeremy
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Kaz
5:30 PM – Kaz
author:
admin