Loading...

Workout of the Day 5 Jan 2017


Strength

Push Press

 10mins to find a heavy TNG Triple

(Barbell can be taken from the floor or rack)

Ninja

20min AMRAP of:

55- Cal Row

55- Thrusters 55/75

55- Pull-ups

55- KB Swings 53/70

Weekend Warrior

20min AMRAP of:

44- Cal Row

44 Thrusters 45/65

44- Pull-ups

44- KB Swings 44/53

Apprentice

20min AMRAP of:

33- Cal Row

33- DB Thrusters 10/25

33- Push-ups

33- KB Swings 26/35

Flowery Branch Coaches

5:30 AM – Rick

8:30 AM – Jeremy

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin