Push Press
10mins to find a heavy TNG Triple
(Barbell can be taken from the floor or rack)
Workout of the Day 5 Jan 2017
Strength
Ninja
20min AMRAP of:
55- Cal Row
55- Thrusters 55/75
55- Pull-ups
55- KB Swings 53/70
Weekend Warrior
20min AMRAP of:
44- Cal Row
44 Thrusters 45/65
44- Pull-ups
44- KB Swings 44/53
Apprentice
20min AMRAP of:
33- Cal Row
33- DB Thrusters 10/25
33- Push-ups
33- KB Swings 26/35
Flowery Branch Coaches
5:30 AM – Rick
8:30 AM – Jeremy
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
