Push Press
10mins to find a heavy TNG Triple
(Barbell can be taken from the floor or rack)
(Barbell can be taken from the floor or rack)
55- Cal Row
55- Thrusters 55/75
55- Pull-ups
55- KB Swings 53/70
44- Cal Row
44 Thrusters 45/65
44- Pull-ups
44- KB Swings 44/53
33- Cal Row
33- DB Thrusters 10/25
33- Push-ups
33- KB Swings 26/35