Deadlift
3-3-3-3-3 @ 3RM
(Complete all sets at your 3RM)
(Complete all sets at your 3RM)
4 Rounds of:
10- OH Lunge Steps Right
10- OH Lunge Steps Left
10- Glute Bridges
4 Rounds of:
10- Front Rack Lunge Steps Right
10- Front Rack Lunge Steps Left
10- Glute Bridges
4 Rounds of:
10- KB Lunge Steps Right
10- KB Lunge Steps Left
10- Glute Bridges