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Workout of the Day 31 Jan 2017

Strength

Deadlift

3-3-3-3-3 @ 3RM

(Complete all sets at your 3RM)

The Joker

Not For Time:

4 Rounds of:

10- OH Lunge Steps Right

10- OH Lunge Steps Left

10- Glute Bridges

Two Face

Not For Time:

4 Rounds of:

10- Front Rack Lunge Steps Right

10- Front Rack Lunge Steps Left

10- Glute Bridges

The Penguin

Not For Time:

4 Rounds of:

10- KB Lunge Steps Right

10- KB Lunge Steps Left

10- Glute Bridges

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin