Deadlift
3-3-3-3-3 @ 3RM
(Complete all sets at your 3RM)
Workout of the Day 31 Jan 2017
Strength
The Joker
Not For Time:
4 Rounds of:
10- OH Lunge Steps Right
10- OH Lunge Steps Left
10- Glute Bridges
Two Face
Not For Time:
4 Rounds of:
10- Front Rack Lunge Steps Right
10- Front Rack Lunge Steps Left
10- Glute Bridges
The Penguin
Not For Time:
4 Rounds of:
10- KB Lunge Steps Right
10- KB Lunge Steps Left
10- Glute Bridges
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Trice
5:30 PM – Trice
