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Workout of the Day 30 Jan 2017

Strength

Push Jerk

Work up to a heavy set of 3 reps

(Bar is pulled from the floor)

The Joker

For Time:

9- Bar Muscle-ups

21- Push Jerks 75/115

7- Bar Muscle-ups

15- Push Jerks 75/115

5- Bar Muscle-ups

9- Push Jerks 75/115

Two Face

For Time:

9- C2B Pull-ups

21- Push Jerks 65/95

7- C2B Pull-ups

15- Push Jerks 65/95

5- C2B Pull-ups

9- Push Jerks 65/95

The Penguin

For Time:

9- Pull-ups

21- Push Jerks 55/75

7- Pull-ups

15- Push Jerks 55/75

5- Pull-ups

9- Push Jerks 55/75

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Connie

4:30 PM – James

5:30 PM – James

author: admin