Push Jerk
Work up to a heavy set of 3 reps
(Bar is pulled from the floor)
Workout of the Day 30 Jan 2017
Strength
The Joker
For Time:
9- Bar Muscle-ups
21- Push Jerks 75/115
7- Bar Muscle-ups
15- Push Jerks 75/115
5- Bar Muscle-ups
9- Push Jerks 75/115
Two Face
For Time:
9- C2B Pull-ups
21- Push Jerks 65/95
7- C2B Pull-ups
15- Push Jerks 65/95
5- C2B Pull-ups
9- Push Jerks 65/95
The Penguin
For Time:
9- Pull-ups
21- Push Jerks 55/75
7- Pull-ups
15- Push Jerks 55/75
5- Pull-ups
9- Push Jerks 55/75
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Connie
4:30 PM – James
5:30 PM – James
