CF Open 12.3
18min AMRAP of:
15- Box Jumps 20/24
12- Push Press 75/115
9- Toe 2 Bar
Workout of the Day 27 Jan 2017
Doctorate
Masters
CF Open 12.3
18min AMRAP of:
15- Box Jumps 18/20
12- Push Press 55/85
9- Hanging Knee Raises
Bachelors
CF Open 12.3
18min AMRAP of:
15- Box Step-ups 20/24
12- Push Press 35/65
9- Reverse Sit-ups
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Jeremy
4:30 PM – Kaz
5:30 PM – Kaz
