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Workout of the Day 27 Jan 2017

Doctorate

CF Open 12.3

18min AMRAP of:

15- Box Jumps 20/24

12- Push Press 75/115

9- Toe 2 Bar

Masters

CF Open 12.3

18min AMRAP of:

15- Box Jumps 18/20

12- Push Press 55/85

9- Hanging Knee Raises

Bachelors

CF Open 12.3

18min AMRAP of:

15- Box Step-ups 20/24

12- Push Press 35/65

9- Reverse Sit-ups

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Jeremy

4:30 PM – Kaz

5:30 PM – Kaz

author: admin