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Workout of the Day 26 Jan 2017


Strength

Snatch 

 1rep EMOM for 12mins

(Work up to the heaviest load possible)

Doctorate

3 Rounds of 1min AMRAPs of:

HSPU

Snatch 75/115

Rest

Masters

3 Rounds of 1min AMRAPs of:

HSPU

Power Snatch 65/95

Rest

Bachelors

3 Rounds of 1min AMRAPs of:

Handstand Hold

Power Snatch 55/75

Rest

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin