Snatch
1rep EMOM for 12mins
(Work up to the heaviest load possible)
Workout of the Day 26 Jan 2017
Strength
Doctorate
3 Rounds of 1min AMRAPs of:
HSPU
Snatch 75/115
Rest
Masters
3 Rounds of 1min AMRAPs of:
HSPU
Power Snatch 65/95
Rest
Bachelors
3 Rounds of 1min AMRAPs of:
Handstand Hold
Power Snatch 55/75
Rest
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
