20-15-10-5 reps for time of:
GHD Sit-up
KB Swing 53/70
Cal Row
Workout of the Day 25 Jan 2017
Ninja
Weekend Warrior
20-15-10-5 reps for time of:
PROM GHD Sit-up
KB Swing 35/53
Cal Row
Apprentice
20-15-10-5 reps for time of:
AbMat Sit-up
KB Swing 26/35
Cal Row
Strength
Hanging Weighted Knee Raises
4×10 working up to a 10RM
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Rick
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Nora
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Jeremy
5:30 PM – Jeremy
