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Workout of the Day 25 Jan 2017

Ninja

20-15-10-5 reps for time of:

GHD Sit-up

KB Swing 53/70

Cal Row

Weekend Warrior

20-15-10-5 reps for time of:

PROM GHD Sit-up

KB Swing 35/53

Cal Row

Apprentice

20-15-10-5 reps for time of:

AbMat Sit-up

KB Swing 26/35

Cal Row


Strength

Hanging Weighted Knee Raises

 4×10 working up to a 10RM

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin