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Workout of the Day 24 Jan 2017


Strength

Deadlift

 3-3-3@75%

Doctorate

5 Rounds for time of:

400m- Run

25- OHS 55/75

25- SDLHP 55/75

Masters

5 Rounds for time of:

400m- Run

15- OHS 55/75

15- SDLHP 55/75

Bachelors

5 Rounds for time of:

200m- Run

15- OHS 55/75

15- SDLHP 55/75

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Connie

4:00 PM – Trice

5:30 PM – Trice

6:30 PM – Trice

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Kaz

author: admin