Workout of the Day 24 Jan 2017
Strength
Doctorate
5 Rounds for time of:
400m- Run
25- OHS 55/75
25- SDLHP 55/75
Masters
5 Rounds for time of:
400m- Run
15- OHS 55/75
15- SDLHP 55/75
Bachelors
5 Rounds for time of:
200m- Run
15- OHS 55/75
15- SDLHP 55/75