Workout of the Day 24 Jan 2017
Strength
Doctorate
5 Rounds for time of:
400m- Run
25- OHS 55/75
25- SDLHP 55/75
Masters
5 Rounds for time of:
400m- Run
15- OHS 55/75
15- SDLHP 55/75
Bachelors
5 Rounds for time of:
200m- Run
15- OHS 55/75
15- SDLHP 55/75
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Connie
4:00 PM – Trice
5:30 PM – Trice
6:30 PM – Trice
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – Brandon
5:30 PM – Kaz
