Alternating Tabata Intervals of:
Burpee to 6in tgt
Double Unders
(Burpee Target is placed 6in above fully extended reach)
Workout of the Day 23 Jan 2017
Doctorate
Master's
Alternating Tabata Intervals of:
Burpee to 6in tgt
Tuck Jumps
(Burpee Target is placed 6in above fully extended reach)
Bachelor's
Alternating Tabata Intervals of:
Burpees
Single Unders
Strength
3 position Clean + Jerk
12 mins to find a 1RM
(Can not release the bar during the 3pos Clean)
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Jeremy and Connie
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Jeremy and Connie
4:30 PM – James
5:30 PM – James
