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Workout of the Day 20 Jan 2017

Yoda

CF Open 11.6

7min AMRAP of:

3 Thrusters 70/100

3 C2B Pull-ups

(Increase by 3 reps each round until you run out of time)

Jedi Knight

CF Open 11.6

7min AMRAP of:

3 Thrusters 60/90

3 Pull-ups

(Increase by 3 reps each round until you run out of time)

Storm Trooper

CF Open 11.6

7min AMRAP of:

3 DB Thrusters 10/25

3 Push-ups

(Increase by 3 reps each round until you run out of time)


Strength

Front Squat

 4×[email protected]% EOMOM

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin