CF Open 11.6
7min AMRAP of:
3 Thrusters 70/100
3 C2B Pull-ups
(Increase by 3 reps each round until you run out of time)
Workout of the Day 20 Jan 2017
Yoda
Jedi Knight
CF Open 11.6
7min AMRAP of:
3 Thrusters 60/90
3 Pull-ups
(Increase by 3 reps each round until you run out of time)
Storm Trooper
CF Open 11.6
7min AMRAP of:
3 DB Thrusters 10/25
3 Push-ups
(Increase by 3 reps each round until you run out of time)
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
