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Workout of the Day 2 Jan 2017

Ninja

10 to 1 Reps for time of:

Wall Balls 14/20 @ 10ft tgt

Power Snatch 85/135

Weekend Warrior

10 to 1 Reps for time of:

Wall Balls 10/14 @ 10ft tgt

Power Snatch 55/95

Apprentice

10 to 1 Reps for time of:

Wall Balls 6/10 @ 10ft tgt

Power Snatch 35/65


Strength

Hang Squat Clean

 5-5-3-3-3 

Increasing in Loads / Preformed EOMOM

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin