10 to 1 Reps for time of:
Wall Balls 14/20 @ 10ft tgt
Power Snatch 85/135
Workout of the Day 2 Jan 2017
Ninja
Weekend Warrior
10 to 1 Reps for time of:
Wall Balls 10/14 @ 10ft tgt
Power Snatch 55/95
Apprentice
10 to 1 Reps for time of:
Wall Balls 6/10 @ 10ft tgt
Power Snatch 35/65
Strength
Hang Squat Clean
5-5-3-3-3
Increasing in Loads / Preformed EOMOM
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
