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Workout of the Day 19 Jan 2017


Strength

3 position Snatch

 12 mins to find a 1RM

(1rep unbroken at each the hip/ knee/ 1/2inch off floor)

Ninja

3 rounds for time of:

75 Double Unders

50 Box Step-ups 20/24

25 Push-ups

Weekend Warrior

3 rounds for time of:

50 Double Unders

40 Box Step-ups 18/20

30 Push-ups

Apprentice

3 rounds for time of:

65 Single Unders

35 Box Step-ups 18/20

15 Push-ups

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin