3 position Snatch
12 mins to find a 1RM
(1rep unbroken at each the hip/ knee/ 1/2inch off floor)
Workout of the Day 19 Jan 2017
Strength
Ninja
3 rounds for time of:
75 Double Unders
50 Box Step-ups 20/24
25 Push-ups
Weekend Warrior
3 rounds for time of:
50 Double Unders
40 Box Step-ups 18/20
30 Push-ups
Apprentice
3 rounds for time of:
65 Single Unders
35 Box Step-ups 18/20
15 Push-ups
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
