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Workout of the Day 18 Jan 2017

Yoda

21-15-9 reps for time of:

Push Press 95/135

Toe 2Bar

Jedi Knight

21-15-9 reps for time of:

Push Press 75/115

Kip to L-Sit

Storm Trooper

21-15-9 reps for time of:

Push Press 55/85

Hanging Knee Raises

Flowery Branch Coaches

5:30 AM – Nora

8:30 AM – Rick

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin