21-15-9 reps for time of:
Push Press 95/135
Toe 2Bar
Workout of the Day 18 Jan 2017
Yoda
Jedi Knight
21-15-9 reps for time of:
Push Press 75/115
Kip to L-Sit
Storm Trooper
21-15-9 reps for time of:
Push Press 55/85
Hanging Knee Raises
Flowery Branch Coaches
5:30 AM – Nora
8:30 AM – Rick
4:00 PM – Kaz
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Brandon
4:30 PM – Jeremy
5:30 PM – Jeremy
