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Workout of the Day 17 Jan 2017

Yoda

5 rounds for Max Reps of:

1min: Cal Row

1min: Power Clean 105/155

1min: Over Bar Burpee

1min: Rest

Jedi Knight

5 rounds for Max Reps of:

1min: Cal Row

1min: Power Clean 85/125

1min: Over Bar Burpee

1min: Rest

Storm Trooper

5 rounds for Max Reps of:

1min: Cal Row

1min: Hang Power Clean 55/85

1min: Over Bar Burpee

1min: Rest

Flowery Branch Coaches

5:30 AM – Jeremy

8:30 AM – Jeremy

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – James

4:30 PM – Kaz

5:30 PM – Kaz

author: admin